Friday, December 12, 2014

Jackson County 50-miler: My First Ultra

The Build-up:

In the days leading up to Jackson, I felt like every part of my body was breaking down.  As soon as I started tapering my mileage I felt strange new twinges and aches setting in.  First it was the back of my left knee, then my left middle toe, then my right heel, and finally my left glute.  I tried not to let these things make me too crazy though.  I was already getting plenty of rest, eating healthy, keeping up with my daily foam rolling, stretching, self-massaging.  I told myself that these things were probably just a result of my body settling into this rest stage and repairing all of the training stress.  So onward I went.

I knew that my mental training was going to become just as important as my physical training by the end of a 50-miler, so I shifted my focus to my mind during the final weeks before the race.  I made the time to go to my restorative yoga class a few times.  In class I paid close attention to my breathing and my focus, and I practiced silencing my mind, settling my frantic thoughts.  When we engaged in tough, strengthening poses, I simply rested and stretched. I also paid close attention to the advice and encouragement that my friends offered.  All of these things could rescue me in a 50-miler gone wrong.
Pre-race Pasta Party
I was really excited that my parents decided to drive all the way from Pennsylvania to cheer me on for the race.  The night before the race my friend Miranda was kind enough to host a whole group of us at her house for pasta and nervous chatter.  A few months earlier I’d talked Miranda into signing up with this race with me.  Over the last few years she and I have shared many hard, easy, pleasant, and awful miles together on the trail.  It seemed perfectly fitting that we conquer this distance together, and I was relieved to be able to spend the evening before with her and my other friends.  My friend Neoh (also running the 50M) prepared a series of motivational short films for us to watch.  I had no idea at the time just how much I would need to use these videos to carry me through some difficult miles the next day.  So thanks for putting in the time, Neoh.

Fiona helping me assemble my outfit

My husband was supposed to be running the 50M with me, but he’d struggled with a hip flexor injury for a month before, and it wasn’t showing any signs of clearing up.  He decided to make an attempt at the 50K, but he wasn’t sure that his hip was even going to carry him through that distance.  That evening we rushed around the house gathering up last minute supplies and materials.  The mood in our house was intensely excited and nervous.  Even our pets seemed to sense it.  They were all chasing one another around.  There was plenty of hissing and barking whirling around us as we packed up the rest of our snacks and laid out our race day attire.


Race Day:

I woke up feeling ready.  The morning of a race I usually wake up with an upset stomach and struggle to force down some breakfast.  I often suffer from intense, nauseating anxiety, but that morning I felt motivated and prepared.  My parents buzzed with excitement while I managed to down most of my oatmeal and a cup of coffee.  In typical Stout-house fashion, Adam had already risen and calmly eaten his eggs and coffee nearly an hour earlier.  On the ride to the race I sucked down half of a bagel and a bottle of water just as planned.  Things were going surprisingly well.


One thing was not going as perfectly as I’d hoped it would, however: the weather.  All of southern Indiana had been soaked in downpours for over 24 hours now, and the sky continued to pour buckets of water on us for the entire drive. As I watched sheets of rain wash over the windshield, I told myself that this was not a mud-prone course. I knew that rainfall like this was going to make any course more difficult though.  There were branches and debris all over the road.  Jackson County was under severe flood warnings.  This was going to be a long, wet, soggy day.
Preparations around the BARA drop bag area

Miranda and I just before the start
 Loop 1: Miles 1-10


The rain cleared up and sun rose just as we lined up at the start.  Now the anxiety began to settle in.  Suddenly I felt like this was the worst idea I’d ever come up with.  It felt a lot like the first time I found 19-year-old-me sitting in an airport, alone, wearing field clothes, passport in hand, backpack at my side, staring at my hiking boots and mumbling, “What in the hell was I thinking?!”  I needed someone else to blame for this madness, and quickly.  Before I could think I turned to Miranda.  She looked just as nervous as I felt, and I hurled my anxiety in her direction. “Miranda, I blame you for this! You made me do this!” Now I’m not sure that I’ve ever seen calm, steady Miranda get worked up, but this time my bogus accusation actually made her squeak. “WHAT?! This was your idea!”  BAM! No more time to argue; the start gun went off.  Our legs were suddenly carrying us forward, and our feet were instantly soaked and freezing. The trail was a giant stream of icy standing water.  We were screaming and shouting, laughing and cussing from the cold. That was the last time I’d have complete feeling in my feet all day. 


The Jackson course consists of a 10-mile loop with about 1600 feet of elevation gain.  The loop basically runs up and down a winding ridge (max elevation ~900 feet) three times.  The trail doesn’t offer any helpful switchbacks on these climbs; instead it gradually moves you upward until, just as your legs begin to burn from the progressing hill, you find yourself staring up at a wall of rock and mud.  After an exhausting climb, just as you crest the ridge top, you find yourself bombing back down the steep peak, as a spray of gravel and mud flies out beneath you.  To hesitate on the treacherous descents would only leave you sliding down that ridge on your back.  On the second climb up the ridge you find yourself peaking and then partially descending a few times.  In short, this course will leave you with globs of jelly for quads and glutes.

Thankfully, I knew that all of this was coming.  I’d visited the course twice during my training and tackled this 10-mile loop three times in total.  I’d run back over every climb in my head a hundred times.  By now I knew my worst enemy in this race, and it would not be those climbs though. My competitive nature was what threatened to derail me that day.  Before Tecumseh Trail Marathon I told my friend Miranda that I planned on taking the race easy. It was just in training for Jackson, after all, and I was not at all  trained for a marathon-distance race.  Of course, everyone knew me better than to believe that claim.  My friend Jeff Rosales later pointed out that when he saw me at the start line my eyes were pure, steady, laser vision.  The race had sucked me in already.  I went out hard from the start, hungry for a chance to pass every female runner that I saw.  My friend Cari calls this phenomenon the “Alicia-fire.”  I passed and passed those girls until I found myself in 5th place and dying fast.  I was passed by another female on the last mile of the race, and finished in 6th, disappointed to have lost so much steam.

This was not going to be an option in a 50-mile race.  I could not blast out 50 miles with full laser vision engaged.  A large proportion of the field would inevitably go out way too fast, and if I tried to keep up I’d be taken down with them in the end.  My silly drive to compete may leave me without so much as a finish if I didn’t control it and learn how to settle down and hold back. 

That was where my amazing friends came in to rescue me from the moment that gun went off.  Miranda and I talked about it before.  She is the calmest, steadiest person that I know.  That girl is all wisdom and self-control, and she graciously offered her own self-control to keep me in check that day. In hindsight it may have been more of a sacrifice for her race than either of us thought it would. The plan was that I would not let her out of my sight for the first 10-mile loop.  After that I was free to reassess and break away, but that first 10-mile loop was all about keeping close to Miranda and blocking out every other person around me.  As it turned out, our friend Neoh did the same.  Neoh is a seasoned ultra-runner by now.  He’s done a few 50’s and even a 100-miler, so he knew all about relaxing into an easy rhythm early on.  I’d run nearly as many training runs with Neoh as I had Miranda, so having both of them next to me on the first loop not only kept my pace under control, but it also kept me anxiety-free.  My lack of anxiety meant a strong, settled stomach, so I made some serious ground on calorie-intake from the start line as well.
Neoh, me, and Miranda at a DINO 15K circa March, 2012
The first 1.6 miles were all on an incline.  I knew this from looking at my own maps of the course.  As I reached mile 1 I knew that I would see the first steep ridge-top-climb.  Everything until then was just going to be a little warm-up to loosen my legs.  After about five minutes of running on a slight incline a lead pack began to breakaway.  Just as they did, a woman with blonde braids and a pale blue cap came blasting from behind me and zoomed ahead to join those leaders. Here was the first test of my self-control. I wanted so badly to chase down “blonde-braids.”  That was my place, not hers.  I had to settle myself down and take the first of many reality checks. I heard my friend Steph’s voice in my head.  I replayed the message she’d sent me just that morning as she was preparing for her own 50-miler, “run your own race.”  I turned to Miranda and said it out loud, “Run my own race, right?  Plenty of time, right?”  Miranda smiled at me, “Let it go, just let it go.  Should I sing that song for you?”  Neoh snapped at me, “Don’t you dare go after her.”  I took a deep breath, shook out my arms and shoulders, and watched the new first place female disappear into the distance.

Thanks for the useful advice, Steph!

For the next 10 miles I just joked and laughed with Miranda and Neoh.  I was probably driving them crazy, but the pace felt so pleasant and relaxed that I was having a blast.  The scenery was gorgeous.  We’d started running just as the sun rose and the rain stopped, so we were just gliding up and down these hills through a crisp, misty morning air.  My feet felt like ice blocks, but the rest of my body was comfortable.  Every mile or so I let my pace carry me away a bit, and Neoh threw some of his tough love at me.  “WALK,” he’d shout.  If I started to break away I would hear his whistle and Miranda’s chuckle. On the flat stretches I got quiet and started to engage too heavily.  After a moment or two of my heavy breathing and faster striding Neoh muttered, “Relax. Settle down,” and I would shake out my arms, take a deep breath, and back off of my pace again.

Entering the drop bag area at the end of the loop felt like a whirlwind each time.  Still, this setup may have been my favorite thing about the race design.  Spectators and crew members hung out in a warm building all day long.  They could even watch for me through a giant window. As I rolled into this area a few people confirmed what I already suspected, “2nd place female.”  I tried to not even listen as I heard it repeated.  This was not the time to think about it.  There was still too much room for change in this race.  My parents chased me into the building, helping me grab what I need and rattling off suggestions, asking whether or not I was eating.  I threw another Uncrustables PB&J in my front pocket (Hey, Uncrustables, are you reading this?  Let’s talk sponsorship already.), and ran off to catch up with Miranda and Neoh, still bouncing with enthusiasm and peppiness.

Loop 1 Stats:
  •        2:02:06 (12:13 min/mile)
  •        2nd female, 14th overall
  •        ~600 calories consumed, 10 ounces of liquid
  • Uncrustables PB&J (200 cal), 1 Happy Tots Baby Food Pouch (100 cal), 1 Key Lime Pie Lara Bar (200 cal), ~10 oz of Tailwind (100 cal)
  • One bathroom stop

Loop 2: Miles 11-20

We descended into the trail-river leading away from the lodge for the second time of the day.  Of course, by now a few hundred pairs of feet had crossed over the mud and through the standing water, making this area even more treacherous, yet just as icy cold.  Neoh led us into the ice-swamp first, hopping over fallen, floating logs and debris and sloshing through the muddy water.  Then came Miranda with me just behind her, still chatting away.  Suddenly I watched poor Miranda step onto a log with her right foot, then attempt to strike the ground at the bottom of the water with her left.  Apparently a pothole had formed under all of the standing water though, and I watched my friend take a full frontal dive into that icy cold water and over the giant log. Water sprayed everywhere, but Miranda was back on her feet before I could reach out to grab her. She was dripping mud, grass, and frigid water. It looked like the cold and the shock had taken the wind out of her, but I’ll be damned if I heard a single negative word come out of her mouth. Miranda just moved forward, checking herself and wiping down her hydration valve as she went.

We all got a little bit quieter after that.  Neoh was mumbling about some familiar pain in his foot, and the first of my taper pains started to kick in. The back of my knee was tightening up and burning as we approached the first major climb of the loop. The pain threatened to panic me, but I remembered my friend Erin’s advice: “Something will go wrong out there, and something in your body will make things difficult. The good and bad news is that sooner or later that thing will probably fade away and be replaced by something else. You just have to have the patience to wait it out and the resourcefulness to handle the next obstacle.”  Okay,” I thought, “here is your first something. Time to ride it out. You’re prepared to do that.  Around that time a big gang of Quaff On runners competing in the 50K passed us.  I wasn’t expecting to see them in this race, and my friend Jeff Yoder was leading the pack.  It was a perfect time for another familiar face and a little distraction.  I exchanged a few words with him, and he mentioned that the hills were giving him more than he’d bargained for today.  I realized that I wasn’t the only one out here powering through some challenges, put my knee out of my mind, and locked into my power hike up the climb.  Shortly after that I lost Miranda and Neoh.  I wouldn’t see either of them out on the course again that day.

I found a nice little rhythm, and while my knee continued to voice its presence, the pain always felt completely manageable.  On the more gradual climbs I’d find what I call my “Steph-shuffle,” shortening my stride, dropping my arms, focusing on quick, light, little movements.  Then as each climb reached its steepest point I’d switch to my “mountain-power-hike.”  It was at these points that I realized how much my year spent tracking chimps up and down a rift valley in Uganda had prepared me for this.  My hike seemed to be much more efficient than that of the people around me, and I did some serious passing as I hiked up to the ridge tops.

After completing all of the major ascents and descents on the loop I was relieved to give my stride a chance to open up a little on the half-mile section of flat road between mile 17 and 18.  There is a short two-way traffic section there, so I also enjoyed seeing some other faces. I was passing some 50K runners and a few 50-milers.  Then, in the distance, I saw a pair of blonde braids sticking out under a blue hat.  Could it be?! It was. I found her! I did not expect to see this girl already. In my head I would just keep taking things slowly and easily for another loop after this one.  After I reach the 30-mile mark, I told myself, I would kick it into my next gear and hunt down any girl ahead of me.  But here I was at mile 19, staring ahead at the first-place female, and she was walking on an easy flat.  This felt too good to be true. I decided that instead of blasting by her I’d slow down and take stock of the situation for a moment. I tucked in a few meters behind her and found my Steph-shuffle again.  Blonde-braids didn’t appear to be suffering from any acute injury.  She wasn’t limping or favoring anything. Her gait was relatively normal, but I could tell that she was already quite tired.  This girl had gone out way too fast.  We weren’t even halfway into the race, and she looked like she just wanted to be finished. I opened my stride back up to pass her.  “Hey, nice job!” I shouted. That was when I also realized this girl hadn’t done many trail races, if any.  She looked a little bewildered over why a stranger was shouting encouragement. “Uh, thanks,” she muttered.

Adam trying to power through some serious hip pain.
As I approached the end of the second loop I made the difficult decision to take some NSAIDs. I usually hate to do this, especially while running. It can be dangerous for your stomach during exercise, but my knee was making me too nervous to go on like this. I ran in shouting, “Three Ibuprofen please!”  That was when I saw him.  Adam was standing there looking at me, and this could only mean one thing: He’d DNF’d.  I would later get confirmation from him that his hip injury took him out of the 50K that day, as we’d both strongly suspected it might. At this moment I could not process that thought though.  The idea of anyone close to me stopping threatened to make me do the same thing.  I knew that if I asked him about it I would obsess over the idea for the next several hours, and my mind was going to be a fragile thing from 20 miles on. My crew grabbed me some Ibuprofen as I selected a couple of snacks.  I decided I’d had enough Uncrustables for a while and opted for a bag of peanut butter-filled pretzel bites. My mom grabbed my pack to check the bladder and realized I was in serious danger of dehydrating myself if I kept drinking so little. Everyone started harassing me. My mom forced a bottle of water into my hand and told me to take a few gulps before I was allowed to leave.  That was when she whispered, “You know, you’re in first now.”  “I know,” I said, “ but she’s not far behind.”  Just then, I saw blonde-braids approaching the lodge through the window.  “Time to go!” I shouted, and off I went.

Loop 2 Stats:

·       2:09:33 (12:57 min/mile)
·       1st female, 9th overall
·       ~650 calories consumed, 5 ounces of liquid
1 Uncrustables PB&J (200 cal), 1 Happy Tots Baby Food Pouch (100 cal), 1 Key Lime Pie Lara Bar (200 cal), ½ Cherry Pie Lara Bar (100 cal),  ~5 oz of Tailwind (50 cal)
·       One bathroom stop

Loop 3: Miles 21-30

As I left the lodge I nearly wiped out in exactly the same hole where I’d witnessed Miranda’s epic belly flop.  I chuckled to myself over the irony, made a mental note to calm down, and moved onward.  Within a mile the pain in my knee disappeared.  I was trying to sip some Tailwind every three or so minutes as I grabbed another pretzel bite out of my pocket (Note: Kroger peanut butter pretzel bites are like absolute magic-sauce in an ultra!).  My stomach was doing well, my legs were feeling awesome, but my mind was beginning to carry me away.  I was now obsessed with this girl somewhere behind me. I couldn’t believe that I was already in first place. I felt like this was dangerously impossible, like it was going to be ripped away from me any moment. That was when my friend Scott’s advice saved my race. Coach Breeden gave me a nice little lecture about confidence during my taper, and I replayed it in my head as I approached the first climb of the loop.  “You are capable of more than you realize,” I heard him say, “You just have to let yourself be better than you were before.” This realization began to calm me down. As I hiked to the top of the ridge I reached for my headphones. I needed a distraction for a while, and that was just what I’d prepared my magic playlist to do.

Of course my shuffle feature selected my favorite song just as I crested the ridge. The view, the endorphins, the realization that I was in the place in this race that I deserved… it covered my body in goose bumps all at once. I started giggling as I bombed back down the ridge, run-dancing all the way.  Loop 3 turned out to be my favorite section of the race.

My friend Rebecca drove all the way from Chicago to volunteer at this race. She was the first person to talk me into giving trail running a try back in 2012, because Rebecca has the kind of contagious enthusiasm that can make anyone think her ideas sound like perfect fun. The race director placed her at an aid station just after the final descent from the ridge top, about midway through the loop. As I rounded the bend into her aid station, smile beaming, legs trotting easily, she chased me down shouting about drinking more water. Clearly my crew had texted her, and this gave me a pretty good laugh. Then she mumbled that Neoh was injured as well. “He’s out,” she said to me.
The realization that another person close to me had DNF’d this race was tough to grapple with.  I spent the next couple of miles trying to get those thoughts out of my head, trying to forget that not finishing was even an option today. That was when more of my beautiful friends appeared out of nowhere. Just as I approached the easy flat on the road, a familiar, silver SUV blasted into the parking area, and three lunatics flew out of it. Erin, Banul, and Amara were jumping up and down and screaming hysterically for me, and just like that all of the negativity floated away from me.  I gave them a crazy wave and then spent the last 3 miles of the loop laughing about how goofy my friends are.

As I ran into the lodge area Adam tried to force a cup of water into my hands.  All that I could think about right then was getting to a toilet though. I ran into the bathroom, and Erin came after me. I think everyone was a little concerned that I was puking in there. “Alicia… whatcha doin’,” I heard her say, “Poopin’!” I shouted. I heard some snickers come from an adjacent stall, and a relieved sigh from Erin. Erin continued to ask how I was doing, how much I was eating, etc. She seemed to be pretty satisfied with my responses. When I came out my crew was praising me for drinking enough Tailwind, finally.  Erin and Adam helped my parents get me a refill. My dad put some salt tablets in my hand and asked what else I needed. My stomach had started to give me a little trouble by the end of the loop. I’d forgotten to take my salt tablets on the last loop, and I’d needed a bathroom stop for some time. I popped a gin-gin candy to settle my stomach and spur some digestion and stuffed a little bag of goldfish into my pocket.  Off I went to the sound of my friend Arielle’s cheering.


 Loop 3 Stats:

·       2:05:29 (12:33 min/mile)
·       1st female, 6th overall
·       ~480 calories consumed, 20 ounces of liquid
o   ½ Plum Baby Food Pouch (50 cal), ½ Cherry Pie Lara Bar (100 cal), ~10 peanut butter pretzel bites (130 cal),  ~20 oz of Tailwind (200 cal)
·       Two bathroom stops

Loop 4: Miles 31-40

My mood became more serious in loop 4.  The race was beginning to take its toll on my energy levels, and that was testing my motivation. I tried not to think about the fact that I was now running farther than I ever had before. While I enjoyed this thought during my long training runs, I knew that it would overwhelm me today. By this point in the race I would not allow myself to think about anything beyond the next climb. As I approached each climb I actually felt relieved to be reaching another checkpoint on my mental map, rather than intimidated and dismayed by the burning in my quads and glutes.  The gin-gin was settling my stomach, so I began to munch on my goldfish crackers. I quickly decided that these were magic goldfish crackers, because they tasted like heaven. I stuffed the whole bag down my throat as fast as I could, and my mood started to improve a bit.
Still, as I progressed through the course, I was getting incredibly sleepy. In hindsight this may have partially been low blood sugar. It became increasingly difficult to even keep my eyes open. I found myself shutting them for a few moments here and there while I was still in motion. I wanted to go to sleep so badly. I’d told myself at the start of the race that I could start drinking coke from mile 40 on, but I was starting to wonder if I should have grabbed a cup of it at the 30-mile mark. That was when I realized that I was starting to feel a little sorry for myself, starting to mutter out loud about how difficult this was, how tired I was, how stupid these *$&%(@#* hills were. I made a conscious decision to bring to mind the videos that we’d all watched the night before. In one of the videos an ultra runner said, “The absolute worst thing that you can do for yourself out there is to have a pity party.” I mumbled this to myself, “No pity parties, stop whining. Don’t be a baby.” I thought of what Sally McRae said in Western Time: “What a privilege it is to have a body that lets me do this, to be out there accomplishing these things.”  “What a privilege indeed,” I said to myself. Just then I crested the ridge and looked out at the gorgeous scenery below.

This made me think of my other life in Africa.  I pictured the staff at Semliki Chimpanzee Project, and I thought about how excited they would be if they knew what I was doing right now. In my delirium I could hear sweet Moses cheering for me, “Go Reeeech, go! Win her! Win them all!”  I touched the bandana that I’d wrapped around my neck at the start of the race.  It was a Kenyan flag that I raced with to honor my best Kenyan friend, Charles.  He would be so proud of me if I finished this thing. 

And so went the fourth loop: me fighting the dark thoughts with the faces and voices of my friends in Uganda and Kenya.  In hindsight, I probably looked like a complete crazy person out there talking to myself, smiling and frowning, laughing and tearing up.  That’s what ultras do to you though; they help you find those bright and dark corners of your mind and your past.  If you’re lucky, as I was, those bright and dark corners will pick you up and drag you to the next checkpoint.

When I approached the end of the 4th loop Banul was waiting at the base of the hill.  “What do you need?” he shouted at me.  Without a moment to consider I shouted back, “Less #%*#$& mud!”  “SHE NEEDS LESS MUD!” he shouted up the hill at my family and the race volunteers.  I started laughing and remembered what I really wanted, “some coke too, please,” I mumbled.  “AND COKE!” he screamed.  As I entered the lodge my crew handed me a big cup of coke.  I went for another bathroom break, and Erin followed me in again.  “How are your legs?” “Pretty good, some aches and pains here and there, but all manageable.” “How’s your gut?” “It’s okay. I’m not taking in as much as before, but I’m still getting 100-200 calories per hour, and I’m peeing regularly.” “Well that’s not as much as I’d like, but okay.  How’s your head?”  I paused.  I didn’t want anyone to see that I was starting to struggle, and I definitely didn’t want my crew to know I’d been feeling a little sorry for myself on that loop. “It’s okay, I guess.  I’m holding it together.”  I knew Erin could tell that I was fighting a bit of a mental battle now. The mud and the hills were starting to break me.  “The next girl is about 20-30 minutes behind you,” she told me, “You’ve got this as long as you stay calm. Keep it steady and don’t do anything stupid. You do not need to race this final lap.”  She followed me out of the bathroom and coached me a little as I tried to drink some coke.  “Remember,” she told me, “stay calm.”  “Calm, I’m calm, be calm,” I kept muttering to myself.  Just then my headphones got tangled in the strap on my pack and I had a minor melted down over it. “What the hell is wrong with these stupid things?!” I shouted. Other spectators stared at me a little.  Adam helped me untangle them, and my dad started teasing me, “Oh yeah, you sound really calm Alicia.”  That jab was what I needed to snap back into a bit of reality. I laughed a little about how crazy I sounded, popped another gin-gin, grabbed a pack of cracker sandwiches, and sipped some coke. I put my headlamp on before I dashed out the door and back onto the course.


Let the crazy phase begin.

Loop 4 Stats:
·       2:13:09 (13:19 min/mile)
·       1st female, 5th overall
·       ~450 calories consumed, 15 ounces of liquid
o   3 handfuls of goldfish crackers (130 cal), 2 gin-gins (70 cal), ½ Key Lime Pie Lara Bar (100 cal), 15 oz Tailwind (150 cal)
·       Two bathroom stops

Loop 5: Miles 41-50

I’d gone from periodic muttering to full-scale, out-loud conversations with myself by the time I started my final loop.  “Stay calm, you’ve got this.  This is it,” I kept saying to myself.  Even though Erin told me that blonde-braids was 20-30 minutes back, I was terrified that I might lose my lead.  The last time Erin saw her would have been at mile 30.  I’d slowed down quite a bit since then.  What if she was surging?  What if I was dying while she gained on me?  These thoughts were pretty silly.  After all, I’d seen blonde-braids looking pretty tired at mile 19, and I hadn’t really slowed down that much since then.  Still, I could not get that Tecumseh finish out of my head; I couldn’t escape that feeling of being passed in the final mile. I was terrified that today would be a repeat. I started wondering if another female further back could come out of nowhere, leaving both blonde-braids and I in the dust. I really wanted this win now.

The worst part of a loop course in inclement weather conditions is what the heavy traffic does to the trails over time. By now what once was mud and standing water was a slippery soup. My tired legs slid all over the trail on the final loop. I tried to focus my thoughts on each climb ahead, tried to think about conquering every hill one last time and saying goodbye forever. I really wanted some more coke, but as I passed the first aid station on the loop I saw that none of the cups were filled, and the volunteers didn’t look as eager as those at Rebecca’s station.  I did not dare stop and waste time for a cup of coke there when I had a first place finish so close to me.
Me on the final loop of the swamp-course


I passed Rebecca just as darkness descended.  She was bobbing up and down, screaming, waving, and cheering like mad for me.  Inside I felt like I was waving back and shouting at her, but in reality all that I could manage then were some grunts. Still, I felt my stride quicken a bit as I thought of my other friends and family waiting for me back at the finish. Shortly after the darkness was upon me I clicked on my headlamp.

The dark was the most difficult part of the race.  The light from my headlamp was glaring on the slick mud. This meant that I could no longer easily find the most stable places to plant my feet. I was sliding back and forth and running in place through the mud. At least I’d made it through the worst of the climbs now though. I had one more minor hill and then an “easy” run into the finish, or so I kept telling myself. Every now and then I would see glimmering flashes of light from other runners’ headlamps. It was hard to tell whether they were approaching me or just running on a nearby section of trail farther back on the course. There was no way to know if they were on the same lap as me or even in the same race. Still, the sparkle of the headlamps exacerbated my paranoia.

As I ascended the final hill I kept frantically looking down and back, checking for other women. Then, below me, I caught sight of someone. They paused, bending over with their hands on their knees and their head hanging low just at the base of the hill that I was ascending. Was this her?  Or was this a guy? I was too delirious to figure it out. Whoever it was, they looked defeated. Then again, I wasn’t feeling so great myself. I knew that hydration pack was similar to my own, but I couldn’t tell if it was a male or female version, and it doesn’t help that a lot of male trail runners have long hair. This panicked me a bit.  I shut off my music and put my headphones away. If this person tried to pass me, I wanted to hear them coming.

It was also around then that I realized my Garmin was going to read more than 50 miles for this course. I’d gone the wrong way once early in the race, adding on about .5 miles, and it seemed each loop was just a bit over 10 miles. I wanted to know exactly how much longer I had. I descended onto the flat section of road where I picked up another runner and asked what his readout was. “I think we’re at 29 miles,” he mumbled. “WHAT?!” My brain wasn’t working, and the sound of “29-miles” made me want to scream. Luckily it only took me five seconds and no visible panic to realize that this guy was running the 50K. His mile-29 was my mile-48. “Okay, phew, 2 miles,” I thought. Then it also occurred to me that I was still lapping 50K-ers on this course. That meant I must be doing pretty well. I took heart and forged ahead.

Just as I was turning towards the lake, my final stretch of trail, I came upon two women running the opposite direction (this was a two-way section of the course). One of them wildly tried to stop me, shouting, “You’re lost! You’re going the wrong way!”  It only scared me for a moment before I chuckled, “No, really I’m not.” As I ran around her I heard her friend say, “she’s not lost, she’s almost done,” and I smiled to myself.  “You’re almost done.  You’ve #&%&$ got this s****, Alicia,” I said out loud to myself (like a lunatic).

Much like Tecumseh Trail Marathon, this course finishes with a loop around the lake. Now that it was dark I could see the lights from the lodge reflecting and sparkling over the water, and this sudden, intense excitement replaced every negative sensation in my body. I could actually hear my dad and Erin talking and shouting to one another across the lake. I realized that they probably saw my headlamp, because they sounded really excited. I was so close to them!

Just as I approached the dam I noticed a dark figure ahead of me. Some guy was literally rolling around in the mud, wrestling with the hill, trying to pull himself upright and move upward, but failing to do so.  “Hey, nice job!” I shouted from behind.  “Oh, dude! Thank god!” he shouted back to me. “I didn’t think I’d need a light for this loop. I don’t have any light, do you mind if I use yours to the finish?” “Yeah, no problem,” I replied. I could tell he was still feeling really strong, but had probably been slowed down just by trying to make his way down the trail in complete darkness for the last hour. He was chatting like crazy at me, but I could barely focus on the things he was saying, something about mud and headlamps and mountains, I think. He was probably getting annoyed with me, because no matter how hard I tried to keep my headlamp on the trail ahead of us, I kept throwing glances behind us, still waiting for another female to pass me any moment. “This is just too good to be true,” I kept thinking.

It wasn’t though, because we were about to enter the finish shoot. “Man, this is the toughest 50 I’ve ever done,” tattoo-guy said to me, “I’ve done a few, but it has never taken me this long.” “This is my first 50, my first ultra,” I said to him. “No shit?! Right on, man! You can conquer any of them now!” Just then the light of the finishing shoot began to surround us. He fired up that extra power in his legs. “Hey, congratulations, and welcome to the club, man!” he shouted as he sped ahead. I let him go, hanging back at the full, pathetic power that my legs could muster, soaking up this powerful moment. Let’s face it, you only get a first time at anything once, and this occasion begged to be savored. I could see my crew before they could really recognize me, and when they realized it was me that was running behind tattoo-guy, the crowd erupted into screaming and cheers. My eyes filled with tears as I collapsed into Adam’s hug. I won my first ultra.

Holy crap, I just won!


As it turns out, my paranoia was even more ridiculous than I’d realized. My crazy friend Neoh had gone back onto the course to pace Miranda through her final lap. They found blonde-braids at the last aid station and left her in the dust. One of my best friends, Miranda, finished 2 hours later, in second place.  Blonde-braids came in five minutes later as the 3rd place female. Miranda and I had swept our first ultra together, and all our friends and family pulled us there.
What?! I got second place!
Miranda was pretty tired.
BARA Girls Sweep!
Erin was still taking care of me.

Totally run-drunk.

My family. And my beer and cheetos.

Just some of my people. <3 them all.

 Loop 5 Stats:

·       2:17:41 (13:46 min/mile)
·       1st female, 5th overall
·       ~630 calories consumed, 16 ounces of liquid
o   6 oz Coke (100 cal), 1 package of cracker sandwiches (200 cal), 1 Cherry Pie Lara Bar (200 cal), 1 gin-gin (30 cal), 10 oz Tailwind (100 cal)
·       Two bathroom stops

Overall Stats:
·       10:46:58 (12:56 min/mile)
·       Official Garmin readout: 52 miles (adjusted pace of 12:27 min/mile, including breaks)
·       8,894 feet of elevation gain (according to Garmin)
·       1st female, 5th overall
·       2,810 calories (~260 cal/hour)
·       ~70 ounces of liquid

Thank-you’s:
Just in case you hadn’t already figured it out from this report, I’m really grateful for my friends and family that were there for me on this journey.  Thanks first to my husband, Adam, for being just as crazy as I am.  He wrote my lifting plans for me, helped me through some difficult runs, and put up with all of my taper mood swings.  Thanks to my crazy parents that drove all the way here to support me, rather than questioning whether or not I really should be running 50 miles in one day.  And thanks to the rest of my crew: Erin, Banul, Amara, Arielle, Rebecca.  I ran this whole race feeling like everyone around me must be completely jealous of the support network that I had around me. Thanks to Neoh and Miranda for setting up the whole day for me from the start, and for keeping me company on so many long, short, fast, and slow training runs. Thanks to Heather for shouting some helpful encouragement on the course and being there to celebrate at the end. And thanks to all of my friend-coaches that came to my rescue when I decided I wanted to try an ultra this year but had no idea where to begin: Steph, Ben, Scott, and Jeff.  Thanks to my other support network that was with me in spirit: the whole BARA crew, Cari, Rickie, Rachel, Caro, Christy, Jamy, and Katy.  And thanks to Uncrustables for powering me.
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